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We can all struggle to find our mojo a little at times. For one reason or another we just don't have that spark.

A frown is easier than a smile. Contribute to Something Bigger Contributing to something bigger than ourselves can be both fun, challenging and empowering all at once.

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This could mean finally committing to that course UPSIDDE always threatened to. It could mean volunteering and adding your weight to a big project running at work.

7 Ideas to Turn Your Frown Upside Down | HuffPost Life

It could be taking part in a charity run for a great cause you believe in. Ideas are many.

turn the frown upside down (third-person singular simple present turns the frown upside down, present participle turning the frown upside down, simple past and. We can all struggle to find our mojo a little at times. For one reason or another we just don't have that spark. A frown is easier than a smile. If this. An upside down frown would be a smile. This is largely a stand-alone phrase or whole sentence (complete thought) and can be used as you.

Focus on contribution to the greater good in some way. Be Grateful "Turn your expectations into appreciation. This can often be drowned out by other noise, our own wants and perceived needs. The end result is we lose touch with how much we should be grateful for.

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We can fix that by stopping to reflect on what we are truly grateful for. This can be in an informal way in our own heads or we can also keep a gratitude journal. Whichever works best for you make this a regular practice. You might surprise yourself just how much you TURN UR FROWN UPSIDE DOWN have to be truly thankful for.

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The Start of a New Chapter Each day FROW its own opportunity to start afresh. To start from a blank page if you will. That's a powerful way to look at a new day.

Let yesterday's mistakes or general feelings of flatness float away and commit to making today UPPSIDE better day. Commit to making it a happier day.

Commit to using more of TURN UR FROWN UPSIDE DOWN energy for good. Commit to letting go of things that suck at your soul. Focus on the Positives It's easy to focus on the negatives at the expense of all the positives we may have in our lives.

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We can all be guilty of this. It can spill over into everything we do. All of a sudden seeing any UPSDE becomes a challenge. That's no way to live is it?

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Better to focus on what we do have rather than what we UPSIDEE. Better to focus the things that are in reach rather than obsess on those that are not. Look for Triggers If you are struggling a little right now, or at any time, learn to recognise the TURN UR FROWN UPSIDE DOWN early.

What is making you feel like this? Is it something external or internal?

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Is it something you have some control over? Learn to recognize the triggers that cause you to feel less than your best. Can you remove these from your life or at least avoid them?

Remember Life Is Precious It really is. And most of us take this for granted on a daily basis. Perhaps we'd have less to frown about if we remembered just how precious our own lives and those of loved ones are.

We're not going to be here forever so best we make the most of the present and the most of what we have. Carl is the proud owner of www. I write short books full of big ideas and I am TURN UR FROWN UPSIDE DOWN the proud owner of www. Real Life. Real News. Real Voices. Help TURNN tell more of the stories that matter from voices that too often remain unheard.

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5 Ways to Turn your Frown Upside Down | The Body Book

Fill 8 Copy 2 Created with Sketch. If this sounds like you then here are a few ideas to help turn that frown of yours on its head. Be your own best friend with positive self-talk.

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Learn to banish those negative thoughts. Commit to turning that frown upside down and keeping it there as best you can. Suggest a correction.